Blog
Share Your Smile Power
Today, Westchase Premier Dental would like to share with you that June15th is National Smile Power Day! So be sure on this day to share your smile with everyone! A smile is a universal way to connect with people and convey a sense off happiness. Smiling releases endorphins in your brain, making you feel better. These endorphins help you feel relaxed and boosts your immune system.
A beautiful smile can make your day more delightful. When you give someone a warm and sincere smile, you pass along a pleasant feeling that can last throughout the day. Recent studies have shown that smiling is contagious! Just one smile can start a shift in your mood. When people around you are smiling, it can change your day even if you don’t feel much happier straight away. When you share a smile, people around you are more likely to smile!
This is the perfect time to express the importance of practicing good oral hygiene at home and maintaining regular dental visits. This is the easiest and least expensive way to keep your smile healthy and bright. Here are a few simple steps keep your smile bright so that you may share your smile power for many years to come:
-
- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss everyday to clean between your teeth.
- Cut down on sugary foods and drinks.
- Visit your dentist twice a year for regular checkups and cleanings.
At Westchase Premier Dental, we would never question the power of a smile. Share your smile not only on National Power of a Smile Day, but everyday. And bring a bit of happiness to everyone around you! If you have questions about taking the best care of your smile or to make your next dental appointment, contact us today at (813) 475 – 4528. Our friendly staff is ready to assist you!
Share your Smile Power on social media using #smilepower and #smilepowerday
National Day Calendar – National Smile Power Day
Road Trip Teeth Tips
The season for road trips has just kicked into high gear. Lots of folks will be grabbing the family and hitting the open road. Whether it’s a day out at the beach or a lengthy vacation, road trips are a fun and often scenic way to really get the most out of your vacation. Long car rides should be planned and organized prior leaving so you and your family are prepared for “whatever” when you are out on the road.
Many people feel like they have a hard time taking care of their teeth when they are on vacation. We would like to share some tips to keep your family’s oral health in check and keep their smiles bright throughout your trip.
Our Top Road Trip Teeth Tips:
-
- Clean Bill of Oral Health – Always make sure your teeth are in good health before leaving. If you are due for an exam and cleaning, it’s a good idea to go prior to your trip and allow enough time for any dental treatment needed. This will keep the risk down of developing dental problems when you are away from your family dentist.
-
- Store Emergency Numbers – It’s helpful to have your doctor and dentist phone numbers in your contacts on your phone. This will keep you from having to hunt down numbers should an emergency situation arise.
-
- Bring Oral Hygiene Essentials – Don’t forget all your dental care items including floss, toothpaste and toothbrush. It may also be a good idea to bring extra for those that do forget to bring theirs.
-
- Pack Healthy Snacks –Â Carrots and celery are packed with fiber, which stimulates salivary flow. This is a natural cleanser for your teeth and keeps plaque bacteria from sticking to your teeth.
If you are planning a long trip this summer, get your family lined up with your regular checkups and cleanings first. Contact Westchase Premier Dental at (813) 475 – 4528 to make your next appointments. Our friendly staff is ready to assist you!
Top 5 Ways to Avoid Red Wine Stains on Your Teeth
Happy National Wine Day! Most of us are aware that moderate wine consumption can have many health benefits. Studies have shown that it may reduce the risk of certain cancers, lengthen your lifespan, improve your mental health and is good for your heart. However, red wine is acidic and contains chromogens and tannins that can stain your teeth. Here’s our top 5 ways to avoid red wine stains on your teeth:
- Brush Before – The tannins in the wine cling to any plaque on your teeth. Brushing before you drink wine decreases the chances of having wine stains on your teeth. However, brushing after you drink wine can leave your teeth extra sensitive due to the acidity. It’s a good idea to wait about 30 minutes before brushing.
- Rinse with H2O – Try having a glass of water after drinking wine to rinse your teeth and save the brushing for a little later. Water helps the stain-forming tannins from clinging to your teeth for too long.
- Add Cheese, Please – Wine and cheese are the perfect combo for good reason. Along with wine and cheese having the perfect harmony on your palate, hard cheeses like Cheddar and Asiago have calcium that coats your teeth. This makes it harder for the tannins to stick.
- Wipe Them Off – Use a cloth or wet paper towel to clean your teeth and wipe away potentially staining tannins. There are actually wine wipes sold at stores now because of the effectiveness of using this method.
- Eat Your Veggies – Foods high in fiber like spinach, broccoli, and carrots require a lot of chewing, which produces saliva. The food itself and the extra saliva work in together to naturally scrub stains from your teeth.
If you are unhappy with the discoloration of your teeth, contact our office for more details on whitening treatment! We would be happy to answer any questions. Call Westchase Premier Dental today for an evaluation at (813) 475 – 4528. Happy National Wine Day!
Bottoms Up!
Salad is Good for Your Teeth
May is National Salad Month! There’s nothing like the crunch of a fresh, cool, vegetable salad. Incorporating salad into your diet is easy considering there’s a wide variety of delicious summery salad choices. The foods you eat have a strong impact on your overall health as well as your dental health. Westchase Premier Dental wants to help keep your oral health and point out a few reasons why salad is good for your teeth.
Most salads consist of mainly vegetables, which contain vitamins and nutrients that promote healthy teeth and gums. Along with their high nutritional value, eating raw, fibrous vegetables allow your teeth to practice grinding action. Chewing on these fibrous foods gives good resistance to your teeth. Celery’s fibrous strands can naturally cleanse your teeth. Carrots and broccoli are also high in vitamin A, which forms tooth enamel.
Although eating salad is good for your teeth, you should consider what you put into your salads. Salad dressings contains high amounts of vinegar and sweeteners. Acidic and sugary foods only feed your oral bacteria, thus, increasing your chances of developing cavities. These make a salad very acidic and can change the pH of your mouth from alkaline to acidic, putting your teeth at risk for erosion and decay. These crunchy veggies are also full of water, which can mitigate their sugar content.
Please enjoy all the tasty whole foods that are great for your body and teeth. A healthy smile and waistline have a positive influence on your overall health. A healthier you is a happier you and when you are happy, you smile more! Westchase Premier Dental wants you to keep your smile bright and healthy. Contact us at (813) 475 – 4528 for your next checkup and cleaning. Our friendly staff will work with you to make an appointment time that best fits into your schedule. We look forward to being your Westchase family dentist!
Related Articles: Best Fall Foods for Your Teeth / Cinco de Mayo Chili Pepper Tribute
