March is National Celery Month

 

In celebration of National Celery month, we would like to give this healthy treat the attention it deserves. Most of us are aware that celery is a nutritious veggie and that it is beneficial to our overall health. But, we would like to take this opportunity to share some of the many oral health benefits found in celery.

Vitamins and Minerals

Along with salty and flavorful crunch, celery is loaded with vitamins and nutrients. Celery contains high levels of potassium and calcium, which promotes strong bones and teeth. It also contains about 25% of the daily recommended intake of vitamin K. Vitamin K is beneficial in promoting osteotrophic activity, which increases bone mass. Another important vitamin in the mix is vitamin C, which fights off inflammation. Gingivitis is the inflammation of the gums, which can lead to periodontal disease. Celery also has a good source of folate, manganese, copper, vitamin B2, vitamin B6, and magnesium.

Water Content

Did you know celery is comprised of 95% water? This high water content is not only great for keeping our bodies hydrated, it also aids in keeping the saliva levels in our mouths high. Saliva is our body’s natural way of rinsing the food debris from our mouths. It helps keep the teeth clean and healthy, prevents tooth decay and inflammation of the gums.

Natural Fibers

Celery also has a high fibrous content. This high fiber content requires our teeth to perform a chewing action. This helps the teeth build good resistance and stimulates saliva production. Therefore, the increased the salivary flow and the fibrous strands found in celery also offer a natural cleansing action.

Contact

There are countless other nutritious foods that offer the same benefits if a nice stick of celery doesn’t appeal to your taste buds. Westchase Dental encourages healthy eating habits for our patients to achieve a healthy smile. Be sure to continue proper brushing habits at home and stay on top of your dental checkups and cleanings. We look forward to hearing from you for your next dental visit.

Contact us at (813) 475 – 4528.