August is National Peach Month
There are countless ways to honor juicy peaches during the month of August: Learn some new recipes that include peaches, enjoy a bowl of peach cobbler with vanilla ice cream, or simply eat a peach straight from the tree in its whole state. 50 Juicy Peach Recipes for (an Endless) Summer has so many recipes using the peach as the star of the show. You are sure to find something you can’t wait to sink your teeth into.
It’s always pleasant to hear that something that tastes so good is actually good for you. Peaches are an excellent source of vitamins A & C, fiber, potassium and other healthy nutrients. They are also very low in calories (about 60 for one medium peach).
Peaches & Oral Health
Peaches contain antioxidants that help fight free radicals and protect the body against infection and harmful diseases. Peaches contain phosphorous and calcium, which help strengthen bones & teeth and repair of bodily tissues. Foods that are rich in phosphorus aid in preventing bone diseases that cause bone loss, such as osteoporosis. It helps with re-mineralization of bones so they maintain their rigidity. Along with calcium, the vitamin C content in peaches also plays an important role in the strengthening of jaw bones and gums, which helps in keeping the teeth intact.
Be sure to keep up with your daily dental routine and as always, try to brush and floss as quickly as you can after having sugary foods. The acid in these sweet foods can break down the enamel of your teeth, which is not very “peachy”.
Happy National Peach Month from Westchase Premier Dental! If you need to make an appointment, give us a call at (813) 475 – 4528.
Fun Facts: The peach is a member of the rose family and is a close relative of almonds. It originates from China and is a symbol of good luck, protection and longevity.
